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Diagnosed at 32, I understand the impact fibromyalgia can have on your day to day. The physical discomfort, exhaustion, brain fog, and worry when you feel a flare-up coming on. The doctor who diagnosed me offered minimal education and virtually zero tools on how to manage the condition. His advice - sleep better and exercise, but not too much exercise. Frustrated to say the least, I was determined to find relief and improve the effects the condition was having on my quality of life. I found just that in recieving regular massage therapy work, small changes in nutrition, and strength training. 

Many people use the terms “firm pressure” and “deep tissue” interchangeably, but there are distinct differences between the two. Understanding these distinctions can help you choose the right massage for your needs.

In the bustling world we inhabit, where stress reigns supreme and tension takes hold, the pursuit of wellness becomes a sanctuary, a refuge from the relentless demands of modern life. Amidst the array of self-care practices that promise rejuvenation and revitalization, deep tissue massage emerges as a powerful tool for both physical and emotional well-being.

Deep tissue massage, a therapeutic modality that delves into the deeper layers of muscle and connective tissue, is not merely a pampering indulgence; it is a transformative experience that addresses the root causes of pain, stiffness, and discomfort. Unlike Swedish massage, which focuses on the superficial layers of muscle, deep tissue massage employs firm, steady pressure to penetrate deeper, reaching the knotted, contracted muscles that often lie at the heart of chronic pain and restricted mobility.

Sacred Space is officially opening on June 1! 

If I haven’t reached out to you to reschedule your appointment I will be soon. If you would like to get in for a session please send a message and I will put you on the list.

I appreciate your patience as we navigate this new normal and I, of course, am taking extra sanitation measures to ensure health and safety. More on guidelines will be sent out via email.

Fear of the unkown. You don’t have to suffer!

If you are headed back to school or are a parent sending your baby off, there is likely anxiety for you both. Having a few tricks up your sleeve for those moments when you think your heart might pound right out of your chest can make all the difference.

Reiki is a spiritual healing art rooted in Japanese origin, a form of alternative medicine known as energy healing.

In this course we cover the history and principles of Usui Reiki in the 1st degree, and how it is applied to heal our own life and facilitate others on their journey to wellness.

As a Mother to two little boys, business owner, service provider, member of the community (let’s face it I could go on and on with all the hats I wear and I’m sure you can too) life is busy, fast paced and we sometimes tend to put ourselves on the back burner. Change can seem daunting and complex but it doesn’t have to be! You deserve to be working towards the life you want to live and feel good doing it. Here are some simple tips that may seem small but when you start putting one foot in front of the other and you are guaranteed to get results.

Our new website is finally up. We’ve worked hard to get a beautiful new site ready and we’re proud to show it off.