Massage Therapy: A Gentle Touch for Fibromyalgia Relief

Diagnosed at 32, I understand the impact fibromyalgia can have on your day to day. The physical discomfort, exhaustion, brain fog, and worry when you feel a flare-up coming on. The doctor who diagnosed me offered minimal education and virtually zero tools on how to manage the condition. His advice - sleep better and exercise, but not too much exercise. Frustrated to say the least, I was determined to find relief and improve the effects the condition was having on my quality of life. I found just that in recieving regular massage therapy work, small changes in nutrition, and strength training. 

Today, I'll focus on the how and why of massage therapy & fibromyalgia.

Fibromyalgia, a chronic condition characterized by widespread pain & fatigue, can significantly impact daily life. While conventional treatments offer some relief, many individuals have found solace in massage therapy.

Massage therapy involves the manipulation of soft tissue to induce relaxation and reduce pain. For those with fibromyalgia, the benefits can be substantial. Here's a closer look:

Pain Reduction: By targeting muscle knots and hypertonic connective tissue, massage can provide temporary relief, improve overall comfort, and lessen duration of or even stop a flare-up. In addition to palpable changes, massage lowers the level of cortisol - the stress hormone, in the body, reducing inflammation. 

Improved Sleep: Fibromyalgia disrupts sleep patterns, leading to fatigue. By relaxing the body and mind, massage signals the brain to increase production of serotonin - the "feel-good" hormone that is then used to produce melatonin - the hormone responsible for signaling the brain to "slow down", prepare for, and fall asleep. Other research has found that delta waves – brain waves which appear in heaviest concentration during the deepest realm of sleep, increase as a result of massage.

Improved Mood: By reducing pain and promoting relaxation, recieving massage helps to alleviate feelings of anxiety and depression associated with fibromyalgia.

When I feel a flare up coming on I book a session immediately. 9/10 the flare is stopped in its tracks. The type of care can vary greatly. Some days a deep tissue massage is what does it, where the therapist focuses specifically on pain patterns. Others I need a lighter touch focused on relaxation and circulation. When recieving bodywork as part of your fibromyalgia management plan communication is key. Touch sensitivity and pain threshold can vary greatly day to day so be open and honest about how you're feeling and how you're recieving their touch. Find a therapist familiar with chronic pain conditions who understands the ups and downs of living with Fibromyalgia. 

Happy Healing!